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fructose \ glucose \ honey \ sweeteners
Honey: Nature’s Perfect Sweetener?
By Cain Credicott, Editor (Originally printed in Paleo magazine Sept/Oct 2011 issue) Sweetener Series Intro In the Paleo community, sweeteners are a source of great debate. Some consider any food or sweetener that contains fructose nothing short of pure evil, claiming any food with a decent fructose level will send you straight to an early [...]
cholesterol \ fats \ heart disease \ low-fat \ obesity \ saturated fat
Face the Fats
By Kristin Wartman (Originally printed in Paleo magazine May/June 2011 issue) Animal fats, long deemed the villain of the nutrition world, have been blamed for everything from clogged arteries, elevated cholesterol, heart attacks, cancer, diabetes, and obesity — but the evidence that saturated fats do indeed cause any of these health concerns is scant. Unfortunately for [...]
