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bananas \ coconut flour \ coconut milk \ cookbook \ paleo pals \ pancakes \ sarah fragoso
Paleo Pancakes from the Paleo Pals
In the Feb/Mar 2012 issue of Paleo Magazine, we told you about the latest book from Sarah Fragoso, Paleo Pals: Jimmy and the Carrot Rocket Ship. Recently we brought this great book into our test kitchen to try a couple of the kid-friendly recipes. The first to catch our eye were these delicious sounding pancakes. Light and fluffy with a wonderful hint [...]
chicken \ coconut aminos \ garlic \ ginger \ honey \ lime
Ginger Lime Chicken Bites
This recipe is from the upcoming cookbook, The Healthy Gluten Free Life, which will be released on 2/21/12. This is not a Paleo only book! Out of 200 recipes in the book, there are 89 recipes that are already paleo-friendly or can easily be made to be. The rest, while they do contain grains, are all gluten-free, dairy-free, [...]
bars \ coconut \ honey \ macadamia nuts \ nuts \ seeds
Macadamia Nut Bars
The perfect portable snack bars for when you’re running around. While these are made with macadamias, you can replace them with walnuts, pecans or almonds if you’d like. Dried cranberries work great in place of cherries. This is definitely a recipe you can get creative with! Ingredients 8 Medjool dates, sliced in half, pits removed [...]
Bay Shrimp and Veggie Salad
Quick and easy, this salad makes a ton of food that tastes great the next day. If it lasts that long. Ingredients (Salad) 2 cups wild bay shrimp, rinsed & drained (from US Wellness Meats) 1 cup diced cucumber 1 cup diced celery 1 cup diced radishes 1 cup diced roma tomatoes 1 cup [...]
cherry tomatoes \ salad \ tomatoes
Cherry Tomato Salad
Simple, real ingredients. Quick. Easy. Refreshing. Ingredients (Dressing) 2 TBSP red wine vinegar 1 TBSP olive oil 1/2 tsp coarse sea salt 1/8 tsp ground pepper Ingredients (Salad) 2 pints, halved cherry or grape tomatoes 1/4 cup finely chopped red onion 2 TBSP finely chopped fresh parsley Process Whisk together dressing ingredients and set [...]
almond butter \ coconut oil \ dark chocolate \ sunflower seed butter
Almond Butter Bark
Another super quick recipe that can help satisfy any “sweet” cravings you might have. And if you can’t do nuts, you can substitute sunflower seed butter for the almond butter. Ingredients 1/3 cup coconut oil, softened 1/4 cup almond butter* 2 TBSP coconut flakes 2 tsp honey Sea salt Dark chocolate Process Mix all [...]
chicken \ chicken breast \ lemon \ rosemary \ skillet
Skillet Rosemary Chicken
One-pan with a few simple ingredients. Flavorful, bright and likely to satisfy even the pickiest of eaters. Ingredients 4 bone-in chicken breast halves 4 sprigs fresh rosemary 1 lemon, cut into quarters 1 cup chicken broth 1 TBSP coconut oil 2 tsp granulated onion 1 tsp sea salt 1/4 tsp turmeric Freshly ground pepper [...]
flank steak \ onions \ steak
Quick Burgundy Beef
A super fast, incredibly easy recipe. Who says lunch has to be boring? Treat yourself today. Ingredients 1 flank steak (we used an amazing one from US Wellness Meats), sliced thin across the grain 1 large red onion, sliced into thin rings Coconut oil Sauce Ingredients 1/2 cup organic red wine 2 TBSP coconut [...]
Paleo “Garden Burger”
Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to. Ingredients 1lb grass-fed ground beef 1/2 cup yellow squash, finely chopped 1/2 cup zucchini, finely chopped 1/3 cup broccoli, finely chopped 1/4 cup red onion, finely chopped 1/4 [...]
chicken \ chicken legs \ drumsticks
Quick & easy drumsticks
Drumsticks can be enjoyed soon after removing them from the oven, or cold the next day. They’re one of our favorite things to take with us when we’re on the go. Quick and easy, this recipe leaves you no excuse to not have food with you when you need it. Ingredients 3lbs free range [...]
